Understand your PCOS. Privately.

The Challenge

Track What Matters

Cycra lets you log a comprehensive range of symptoms and indicators, helping you build a clearer picture of your health. Each entry stays on your device, private and secure.

Cycle

Daily Check-ins

Hormonal Signs

Lab Values

Wellness Index

Clinician Summary

Your data stays on your phone. No account. No uploads. No ads.

Export or delete anytime. Aligned with India's DPDP Act 2023.

Clinically Grounded

Cycra is built on the latest medical understanding, following the 2023 International PCOS Guideline and the 2026 Lancet consensus renaming PCOS to PMOS. Our insights reflect current research, providing a reliable framework for your tracking.

Cycra is educational — not a diagnosis. Always consult your doctor for medical advice.

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Common Questions

Find clear, plain-language answers to frequently asked questions about PCOS/PMOS and how Cycra can help.

What is PCOS and why is it now called PMOS?

PCOS (Polycystic Ovary Syndrome) is a complex hormonal condition affecting women. The term PMOS (Polycystic Metabolic Ovary Syndrome) is gaining traction in the medical community, particularly following the 2026 Lancet consensus, to better reflect the metabolic underpinnings of the syndrome beyond just ovarian cysts. This renaming aims to provide a more accurate and holistic understanding of the condition.

What are the common symptoms?

Symptoms can vary widely but often include irregular periods, excess androgen (leading to acne, hair growth on the face/body, or hair thinning on the scalp), and polycystic ovaries (though not always present). Metabolic issues like insulin resistance, weight changes, fatigue, and mood shifts are also common. Cycra helps you track these to spot your unique patterns.

Is PCOD the same as PCOS?

PCOD (Polycystic Ovarian Disease) is an older term that focused primarily on the presence of ovarian cysts. PCOS is a broader term that encompasses a range of symptoms and metabolic dysfunctions, not just ovarian morphology. While often used interchangeably, PCOS is the more accurate and current medical diagnosis, reflecting the systemic nature of the condition.

How is it diagnosed?

Diagnosis typically involves a review of your medical history, a physical exam, blood tests to check hormone levels, and sometimes an ultrasound. A doctor will look for a combination of symptoms like irregular periods, signs of excess androgen, and polycystic ovaries, using established diagnostic criteria. Cycra helps you gather the data your doctor needs for a clear picture.

Can it be cured?

There is currently no 'cure' for PCOS/PMOS, but its symptoms can be effectively managed through lifestyle adjustments, medication, and other treatments. The goal is to address individual symptoms, improve overall health, and reduce long-term risks. Consistent tracking with Cycra can help you and your doctor find the most effective management strategies.

Does it mean I can't get pregnant?

PCOS/PMOS can make it more challenging to conceive due to irregular ovulation, but it does not mean you cannot get pregnant. Many women with PCOS/PMOS successfully conceive with medical support and lifestyle changes. Tracking your cycle and hormonal signs with Cycra can provide valuable information for fertility planning with your doctor.

Why the weight gain / diabetes link?

Insulin resistance is a key feature of PCOS/PMOS, meaning your body's cells don't respond effectively to insulin. This can lead to higher insulin levels, which promotes fat storage and can increase the risk of type 2 diabetes. Managing insulin resistance through diet, exercise, and sometimes medication is crucial for both weight management and overall health in PCOS/PMOS.

What should I track for my doctor?

For your doctor, tracking menstrual cycle regularity, duration, and flow, any signs of excess androgen (acne, hair growth), changes in weight, energy levels, mood, and sleep patterns is highly beneficial. If you have lab results, note those too. Cycra helps you compile this information into a clear summary, making your appointments more productive.

Is my data safe in a tracking app?

With Cycra, yes. Your data is stored locally on your device only. There are no accounts, no cloud uploads, and no ads. This means your personal health information never leaves your phone, aligning with strict privacy standards like India's DPDP Act 2023. You have full control to export or delete your data anytime.

When should I see a doctor?

You should consult a doctor if you experience irregular periods, difficulty conceiving, unexplained weight changes, significant acne or hair growth, or any other concerning symptoms that might suggest a hormonal imbalance. Early consultation can lead to better management and improved long-term health outcomes.